Analiză cursă HYROX: Josh Schippers - Cape Town 01:19:04 | HyCoach

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Analiză cursă HYROX: Josh Schippers

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:19:04
Clasament: #114
Clasament AG: #24
Categorie: SOLO · OPEN

Josh Schippers

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:41 (53%)

Stations31:25 (40%)

Roxzone6:02 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:13/km+91.6%27.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:55	-
SkiErg	4:11	82
Running 2	4:22	-
Sled Push	2:34	165
Running 3	5:12	-
Sled Pull	3:34	39
Running 4	5:06	-
Burpee Broad Jump	3:43	38
Running 5	5:18	-
Rowing	4:35	95
Running 6	5:02	-
Farmers Carry	2:11	161
Running 7	8:22	-
Sandbag Lunges	3:59	33
Running 8	5:29	-
Wall Balls	6:38	-
Running Total	41:41	142
Roxzone Total	6:02	194