Analiză cursă HYROX: Andrew Alexander - Cape Town 01:18:10 | HyCoach

Analiză cursă HYROX: Andrew Alexander

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · SOLO · OPEN · GBR

Timp total: 01:18:10
Clasament: #107
Clasament AG: #16
Categorie: SOLO · OPEN

Andrew Alexander

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:53 (52%)

Stations32:09 (41%)

Roxzone5:12 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:07/km+1.3%8.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:55	-
SkiErg	4:12	88
Running 2	5:17	-
Sled Push	2:31	172
Running 3	5:14	-
Sled Pull	3:14	16
Running 4	5:18	-
Burpee Broad Jump	5:01	164
Running 5	5:17	-
Rowing	4:35	98
Running 6	5:16	-
Farmers Carry	1:49	77
Running 7	5:21	-
Sandbag Lunges	4:17	65
Running 8	5:19	-
Wall Balls	6:30	-
Running Total	40:53	139
Roxzone Total	5:12	136