Analiză cursă HYROX: Ricky White - Cape Town 01:48:29 | HyCoach

Analiză cursă HYROX: Ricky White

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Timp total: 01:48:29
Clasament: #308
Clasament AG: #19
Categorie: SOLO · OPEN

Ricky White

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running56:10 (52%)

Stations42:14 (39%)

Roxzone10:10 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate7:01/km+3.4%14.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:45	-
SkiErg	4:15	110
Running 2	6:57	-
Sled Push	2:28	144
Running 3	7:04	-
Sled Pull	8:53	530
Running 4	7:09	-
Burpee Broad Jump	5:54	243
Running 5	7:15	-
Rowing	4:59	272
Running 6	7:10	-
Farmers Carry	2:06	152
Running 7	7:11	-
Sandbag Lunges	6:41	283
Running 8	8:43	-
Wall Balls	6:58	-
Running Total	56:10	328
Roxzone Total	10:10	324