Analiză cursă HYROX: Greg Goodall - Cape Town 01:14:56 | HyCoach

Analiză cursă HYROX: Greg Goodall

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · THA

Timp total: 01:14:56
Clasament: #70
Clasament AG: #1
Categorie: SOLO · OPEN

Greg Goodall

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:29 (45%)

Stations37:31 (50%)

Roxzone4:01 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:11/km-10.7%7.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:30	-
SkiErg	4:38	400
Running 2	4:32	-
Sled Push	2:46	287
Running 3	4:30	-
Sled Pull	5:25	411
Running 4	4:20	-
Burpee Broad Jump	5:21	214
Running 5	4:19	-
Rowing	4:30	70
Running 6	4:13	-
Farmers Carry	1:53	101
Running 7	4:03	-
Sandbag Lunges	5:09	172
Running 8	4:05	-
Wall Balls	7:49	-
Running Total	33:29	-
Roxzone Total	4:01	45