Analiză cursă HYROX: Mitchel Porteous - Cape Town 01:45:41 | HyCoach

Analiză cursă HYROX: Mitchel Porteous

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:45:41
Clasament: #412
Clasament AG: #73
Categorie: SOLO · OPEN

Mitchel Porteous

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running58:06 (55%)

Stations41:05 (39%)

Roxzone6:35 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate7:16/km+5.8%3.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:51	-
SkiErg	4:22	206
Running 2	6:54	-
Sled Push	3:27	497
Running 3	7:33	-
Sled Pull	5:40	458
Running 4	7:22	-
Burpee Broad Jump	8:22	540
Running 5	7:23	-
Rowing	5:01	372
Running 6	7:09	-
Farmers Carry	2:43	435
Running 7	7:18	-
Sandbag Lunges	5:16	208
Running 8	7:40	-
Wall Balls	6:14	167
Running Total	58:06	494
Roxzone Total	6:35	283