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Analiză cursă HYROX: Micha Viljoen
HYROX CAPE TOWN || — 14 august 2026
Cape Town, South Africa · SOLO · PRO · RSA
Micha Viljoen
Timp total
01:12:32
Clasament
#9
Clasament AG
#1
Categorie
SOLO · PRO
MV
Micha Viljoen
14-16
AUG.
2026
3
Finalizat
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sezon 9 (2026-2027)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
35:50 (49%)
Stations
33:00 (45%)
Roxzone
3:46 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:29/km
+7.1%
12.5%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:02
-
SkiErg
4:45
33
Running 2
4:28
-
Sled Push
3:06
16
Running 3
4:36
-
Sled Pull
3:51
3
Running 4
4:40
-
Burpee Broad Jump
4:10
15
Running 5
4:45
-
Rowing
4:52
21
Running 6
4:47
-
Farmers Carry
2:52
27
Running 7
4:47
-
Sandbag Lunges
4:27
13
Running 8
4:49
-
Wall Balls
4:57
-
Running Total
35:50
8
Roxzone Total
3:46
8
