Analiză cursă HYROX: Dylan Pienaar - Cape Town 00:57:35 | HyCoach

Analiză cursă HYROX: Dylan Pienaar

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 00:57:35
Clasament: #2
Clasament AG: #1
Categorie: SOLO · PRO

Dylan Pienaar

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running29:06 (50%)

Stations25:30 (44%)

Roxzone3:03 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate3:38/km+6.9%10.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:40	-
SkiErg	3:54	20
Running 2	3:38	-
Sled Push	2:38	12
Running 3	3:46	-
Sled Pull	3:14	3
Running 4	3:44	-
Burpee Broad Jump	2:29	4
Running 5	3:53	-
Rowing	3:53	2
Running 6	3:43	-
Farmers Carry	1:36	8
Running 7	3:53	-
Sandbag Lunges	3:13	2
Running 8	3:54	-
Wall Balls	4:33	-
Running Total	29:06	-
Roxzone Total	3:03	2