Analiză cursă HYROX: Janco Lotter - Cape Town 01:01:10 | HyCoach

Analiză cursă HYROX: Janco Lotter

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:01:10
Clasament: #4
Clasament AG: #2
Categorie: SOLO · PRO

Janco Lotter

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:07 (52%)

Stations25:46 (42%)

Roxzone3:21 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:01/km+11.0%11.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:52	-
SkiErg	3:51	9
Running 2	3:57	-
Sled Push	2:20	5
Running 3	4:02	-
Sled Pull	3:41	6
Running 4	4:03	-
Burpee Broad Jump	2:51	7
Running 5	4:16	-
Rowing	4:12	17
Running 6	4:13	-
Farmers Carry	1:35	5
Running 7	4:23	-
Sandbag Lunges	3:20	-
Running 8	4:24	-
Wall Balls	3:56	-
Running Total	32:07	-
Roxzone Total	3:21	-