Analiză cursă HYROX: Jacques Badenhorst - Cape Town 01:01:33 | HyCoach

Analiză cursă HYROX: Jacques Badenhorst

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:01:33
Clasament: #6
Clasament AG: #1
Categorie: SOLO · PRO

Jacques Badenhorst

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:47 (50%)

Stations27:32 (45%)

Roxzone3:20 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate3:51/km-2.2%9.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:53	-
SkiErg	4:02	38
Running 2	3:52	-
Sled Push	2:21	6
Running 3	4:05	-
Sled Pull	3:42	7
Running 4	4:07	-
Burpee Broad Jump	2:46	5
Running 5	4:05	-
Rowing	4:11	15
Running 6	3:56	-
Farmers Carry	1:35	6
Running 7	3:47	-
Sandbag Lunges	3:50	-
Running 8	4:04	-
Wall Balls	5:05	-
Running Total	30:47	-
Roxzone Total	3:20	-