Analiză cursă HYROX: Andre Van Der Merwe - Cape Town 01:06:55 | HyCoach

Analiză cursă HYROX: Andre Van Der Merwe

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:06:55
Clasament: #12
Clasament AG: #2
Categorie: SOLO · PRO

Andre Van Der Merwe

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:10 (50%)

Stations30:03 (45%)

Roxzone3:45 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:07/km+7.3%12.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:56	-
SkiErg	3:51	10
Running 2	4:05	-
Sled Push	3:12	57
Running 3	4:24	-
Sled Pull	4:34	51
Running 4	-	-
Burpee Broad Jump	3:21	24
Running 5	4:16	-
Rowing	4:05	9
Running 6	4:20	-
Farmers Carry	1:52	24
Running 7	4:23	-
Sandbag Lunges	4:13	18
Running 8	4:25	-
Wall Balls	4:55	-
Running Total	33:10	13
Roxzone Total	3:45	19