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Analiză cursă HYROX: Ross Mckenzie
HYROX CAPE TOWN || — 14 august 2026
Cape Town, South Africa · SOLO · PRO · GBR
Ross McKenzie
Timp total
01:12:36
Clasament
#25
Clasament AG
#1
Categorie
SOLO · PRO
RM
Ross Mckenzie
14-16
AUG.
2026
3
Finalizat
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sezon 9 (2026-2027)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
36:29 (50%)
Stations
32:26 (45%)
Roxzone
3:46 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:34/km
+8.1%
11.3%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:14
-
SkiErg
4:18
126
Running 2
4:31
-
Sled Push
3:13
68
Running 3
4:44
-
Sled Pull
4:22
42
Running 4
4:43
-
Burpee Broad Jump
3:46
45
Running 5
4:49
-
Rowing
4:23
43
Running 6
4:45
-
Farmers Carry
1:34
7
Running 7
4:53
-
Sandbag Lunges
3:41
8
Running 8
4:55
-
Wall Balls
7:09
23
Running Total
36:29
28
Roxzone Total
3:46
27
