Analiză cursă HYROX: Ebrahim Hartley - Cape Town 01:12:12 | HyCoach

Analiză cursă HYROX: Ebrahim Hartley

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:12:12
Clasament: #32
Clasament AG: #9
Categorie: SOLO · PRO

Ebrahim Hartley

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:35 (49%)

Stations32:40 (45%)

Roxzone3:59 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+11.8%21.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:03	-
SkiErg	4:12	96
Running 2	4:06	-
Sled Push	3:09	65
Running 3	4:25	-
Sled Pull	4:36	59
Running 4	4:20	-
Burpee Broad Jump	3:26	37
Running 5	4:15	-
Rowing	4:34	78
Running 6	4:15	-
Farmers Carry	2:29	80
Running 7	4:35	-
Sandbag Lunges	4:27	41
Running 8	6:39	-
Wall Balls	5:47	26
Running Total	35:35	34
Roxzone Total	3:59	37