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Analiză cursă HYROX: Alan Foulis
HYROX CAPE TOWN || — 26 martie 2027
Cape Town, South Africa · SOLO · PRO · RSA
Alan Foulis
Timp total
01:19:54
Clasament
#60
Clasament AG
#7
Categorie
SOLO · PRO
AF
Alan Foulis
26-28
MAR.
2027
3
Planificat
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sezon 9 (2026-2027)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
41:15 (52%)
Stations
32:59 (41%)
Roxzone
5:44 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:09/km
+9.3%
17.4%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:24
-
SkiErg
4:06
64
Running 2
4:50
-
Sled Push
3:07
59
Running 3
5:17
-
Sled Pull
5:35
94
Running 4
5:07
-
Burpee Broad Jump
3:24
39
Running 5
5:11
-
Rowing
4:22
55
Running 6
6:57
-
Farmers Carry
2:00
52
Running 7
5:17
-
Sandbag Lunges
5:02
66
Running 8
5:15
-
Wall Balls
5:23
-
Running Total
41:15
-
Roxzone Total
5:44
75
