Analiză cursă HYROX: Janno Nel - Cape Town 01:02:48 | HyCoach

Analiză cursă HYROX: Janno Nel

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:02:48
Clasament: #8
Clasament AG: #2
Categorie: SOLO · PRO

Janno Nel

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:56 (51%)

Stations27:33 (44%)

Roxzone3:22 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate3:59/km+3.3%10.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:55	-
SkiErg	3:53	16
Running 2	3:59	-
Sled Push	3:03	52
Running 3	4:16	-
Sled Pull	3:51	15
Running 4	4:11	-
Burpee Broad Jump	3:05	24
Running 5	4:08	-
Rowing	4:04	11
Running 6	4:11	-
Farmers Carry	1:41	23
Running 7	4:07	-
Sandbag Lunges	3:16	3
Running 8	4:12	-
Wall Balls	4:40	12
Running Total	31:56	8
Roxzone Total	3:22	11