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Analiză cursă HYROX: Justin van der Net
HYROX CAPE TOWN || — 14 august 2026
Cape Town, South Africa · SOLO · PRO · RSA
Justin Van Der Net
Timp total
01:13:35
Clasament
#49
Clasament AG
#7
Categorie
SOLO · PRO
JN
Justin van der Net
14-16
AUG.
2026
3
Finalizat
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sezon 9 (2026-2027)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
37:13 (51%)
Stations
32:40 (44%)
Roxzone
3:47 (5%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:39/km
+8.7%
11.3%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:19
-
SkiErg
4:08
71
Running 2
4:35
-
Sled Push
3:02
50
Running 3
4:50
-
Sled Pull
4:27
52
Running 4
4:46
-
Burpee Broad Jump
3:52
60
Running 5
4:51
-
Rowing
4:12
30
Running 6
4:49
-
Farmers Carry
2:20
97
Running 7
4:59
-
Sandbag Lunges
4:36
56
Running 8
5:07
-
Wall Balls
6:03
46
Running Total
37:13
60
Roxzone Total
3:47
37