Analiză cursă HYROX: Schalk Viljoen - Cape Town 01:20:25 | HyCoach

Analiză cursă HYROX: Schalk Viljoen

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · SOLO · PRO · HKG

Timp total: 01:20:25
Clasament: #73
Clasament AG: #9
Categorie: SOLO · PRO

Schalk Viljoen

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:06 (44%)

Stations40:30 (50%)

Roxzone4:54 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+25.1%16.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:42	-
SkiErg	4:26	143
Running 2	3:51	-
Sled Push	3:38	111
Running 3	4:34	-
Sled Pull	7:38	159
Running 4	4:47	-
Burpee Broad Jump	4:04	75
Running 5	4:40	-
Rowing	4:40	109
Running 6	4:56	-
Farmers Carry	2:11	85
Running 7	4:49	-
Sandbag Lunges	5:07	79
Running 8	4:50	-
Wall Balls	8:46	-
Running Total	35:06	44
Roxzone Total	4:54	75