Analiză cursă HYROX: Dan Warren - Cape Town 01:17:43 | HyCoach

Analiză cursă HYROX: Dan Warren

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:17:43
Clasament: #67
Clasament AG: #18
Categorie: SOLO · PRO

Dan Warren

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:14 (45%)

Stations37:50 (49%)

Roxzone4:43 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:24/km+4.9%13.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:55	-
SkiErg	4:10	88
Running 2	4:26	-
Sled Push	4:07	141
Running 3	4:44	-
Sled Pull	5:23	88
Running 4	4:33	-
Burpee Broad Jump	3:58	68
Running 5	4:34	-
Rowing	4:28	84
Running 6	4:33	-
Farmers Carry	2:05	77
Running 7	4:39	-
Sandbag Lunges	4:31	60
Running 8	4:53	-
Wall Balls	9:08	-
Running Total	35:14	49
Roxzone Total	4:43	77