Analiză cursă HYROX: Alexio Dos Santos & Carmen van Leeuwen - Cape Town 01:08:36 | HyCoach

Analiză cursă HYROX: Alexio Dos Santos & Carmen van Leeuwen

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:08:36
Clasament: #15
Clasament AG: #2
Categorie: DOUBLES · OPEN

Alexio Dos Santos

Carmen van Leeuwen

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:59 (60%)

Stations23:45 (35%)

Roxzone3:57 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:07/km+13.6%13.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:20	-
SkiErg	4:01	42
Running 2	5:02	-
Sled Push	1:42	53
Running 3	5:26	-
Sled Pull	2:54	14
Running 4	5:27	-
Burpee Broad Jump	2:23	15
Running 5	5:36	-
Rowing	4:27	29
Running 6	5:22	-
Farmers Carry	1:26	5
Running 7	5:43	-
Sandbag Lunges	3:03	7
Running 8	5:07	-
Wall Balls	3:49	-
Running Total	40:59	16
Roxzone Total	3:57	-