Analiză cursă HYROX: Alexandra Harris & Garth Sammons - Cape Town 01:10:14 | HyCoach

Analiză cursă HYROX: Alexandra Harris & Garth Sammons

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:10:14
Clasament: #49
Clasament AG: #10
Categorie: DOUBLES · OPEN

Alexandra Harris

Garth Sammons

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running38:18 (54%)

Stations26:44 (38%)

Roxzone5:16 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:45/km+7.5%11.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:30	-
SkiErg	3:56	31
Running 2	4:39	-
Sled Push	1:28	11
Running 3	4:59	-
Sled Pull	3:42	84
Running 4	5:22	-
Burpee Broad Jump	3:14	64
Running 5	-	-
Rowing	4:29	42
Running 6	4:55	-
Farmers Carry	1:45	40
Running 7	5:00	-
Sandbag Lunges	3:34	31
Running 8	4:52	-
Wall Balls	4:36	-
Running Total	38:18	16
Roxzone Total	5:16	38