Analiză cursă HYROX: Shannon Lamb & Ross Ferguson - Cape Town 01:13:54 | HyCoach

Analiză cursă HYROX: Shannon Lamb & Ross Ferguson

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Timp total: 01:13:54
Clasament: #75
Clasament AG: #15
Categorie: DOUBLES · OPEN

Shannon Lamb

Ross Ferguson

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running41:29 (56%)

Stations24:37 (33%)

Roxzone7:51 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate5:14/km-5.3%4.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:46	-
SkiErg	4:19	209
Running 2	5:18	-
Sled Push	2:02	234
Running 3	5:13	-
Sled Pull	3:38	147
Running 4	5:08	-
Burpee Broad Jump	0:02	1
Running 5	5:11	-
Rowing	4:27	70
Running 6	5:07	-
Farmers Carry	1:39	87
Running 7	5:01	-
Sandbag Lunges	4:05	133
Running 8	-	-
Wall Balls	4:25	-
Running Total	41:29	68
Roxzone Total	7:51	177