Analiză cursă HYROX: Jo Emily De Jager & Shaun De Jager - Cape Town 01:10:57 | HyCoach

Analiză cursă HYROX: Jo Emily De Jager & Shaun De Jager

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · DOUBLES · OPEN · NED

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Timp total: 01:10:57
Clasament: #57
Clasament AG: #17
Categorie: DOUBLES · OPEN

Jo Emily De Jager

Shaun De Jager

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running39:37 (56%)

Stations27:08 (38%)

Roxzone4:17 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:57/km+5.1%12.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:22	-
SkiErg	3:48	12
Running 2	4:55	-
Sled Push	2:05	270
Running 3	5:09	-
Sled Pull	3:34	133
Running 4	5:23	-
Burpee Broad Jump	3:44	200
Running 5	5:16	-
Rowing	4:30	101
Running 6	5:17	-
Farmers Carry	1:42	114
Running 7	5:10	-
Sandbag Lunges	3:29	83
Running 8	5:08	-
Wall Balls	4:16	78
Running Total	39:37	45
Roxzone Total	4:17	48