Analiză cursă HYROX: Emile Botha & Ashleigh Botha - Cape Town 01:06:06 | HyCoach

Analiză cursă HYROX: Emile Botha & Ashleigh Botha

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:06:06
Clasament: #17
Clasament AG: #3
Categorie: DOUBLES · OPEN

Emile Botha

Ashleigh Botha

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running36:08 (55%)

Stations26:22 (40%)

Roxzone3:42 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:31/km+7.0%10.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:21	-
SkiErg	4:07	120
Running 2	4:31	-
Sled Push	1:59	227
Running 3	4:38	-
Sled Pull	3:49	192
Running 4	4:34	-
Burpee Broad Jump	3:09	118
Running 5	4:45	-
Rowing	4:41	157
Running 6	4:46	-
Farmers Carry	1:40	106
Running 7	4:50	-
Sandbag Lunges	3:08	41
Running 8	4:46	-
Wall Balls	3:49	-
Running Total	36:08	-
Roxzone Total	3:42	14