Analiză cursă HYROX: Ashleigh Mackrill & Ryan Smith - Cape Town 01:24:14 | HyCoach

Analiză cursă HYROX: Ashleigh Mackrill & Ryan Smith

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Timp total: 01:24:14
Clasament: #191
Clasament AG: #18
Categorie: DOUBLES · OPEN

Ashleigh Mackrill

Ryan Smith

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running50:54 (60%)

Stations27:58 (33%)

Roxzone5:26 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:22/km-33.1%19.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:17	-
SkiErg	4:14	209
Running 2	9:07	-
Sled Push	1:37	79
Running 3	6:18	-
Sled Pull	3:36	157
Running 4	6:07	-
Burpee Broad Jump	3:44	250
Running 5	6:36	-
Rowing	4:42	173
Running 6	6:22	-
Farmers Carry	1:38	104
Running 7	6:06	-
Sandbag Lunges	3:50	148
Running 8	6:06	-
Wall Balls	4:37	-
Running Total	50:54	-
Roxzone Total	5:26	163