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Analiză cursă HYROX: Elri Brand & Nandi Van Rooyen

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:25:17
Clasament: #143
Clasament AG: #18
Categorie: DOUBLES · OPEN

Elri Brand

Nandi Van Rooyen

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running50:44 (59%)

Stations29:29 (35%)

Roxzone5:09 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:21/km+14.9%13.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:12	-
SkiErg	4:36	100
Running 2	6:09	-
Sled Push	1:26	89
Running 3	6:42	-
Sled Pull	3:44	85
Running 4	6:34	-
Burpee Broad Jump	4:59	155
Running 5	6:27	-
Rowing	5:16	117
Running 6	6:34	-
Farmers Carry	1:50	100
Running 7	7:04	-
Sandbag Lunges	3:32	64
Running 8	7:06	-
Wall Balls	4:06	-
Running Total	50:44	-
Roxzone Total	5:09	69

Analiză cursă HYROX: Elri Brand & Nandi Van Rooyen - Cape Town 01:25:17 | HyCoach