Analiză cursă HYROX: Elizabeth Bierman & Rachel Clarke - Cape Town 01:33:01 | HyCoach

Analiză cursă HYROX: Elizabeth Bierman & Rachel Clarke

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · DOUBLES · OPEN · IRL

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Timp total: 01:33:01
Clasament: #149
Clasament AG: #35
Categorie: DOUBLES · OPEN

Elizabeth Bierman

Rachel Clarke

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running51:17 (58%)

Stations31:01 (35%)

Roxzone5:48 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate7:39/km-0.7%31.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:04	-
SkiErg	5:01	-
Running 2	9:24	-
Sled Push	1:34	-
Running 3	4:23	-
Sled Pull	4:20	-
Running 4	4:22	-
Burpee Broad Jump	4:45	-
Running 5	9:55	-
Rowing	5:04	-
Running 6	9:34	-
Farmers Carry	2:09	-
Running 7	9:20	-
Sandbag Lunges	3:39	-
Running 8	9:17	-
Wall Balls	4:29	-
Running Total	51:17	-
Roxzone Total	5:48	133