Analiză cursă HYROX: Emily Norris - Cape Town 01:42:27 | HyCoach

Analiză cursă HYROX: Emily Norris

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:42:27
Clasament: #125
Clasament AG: #19
Categorie: SOLO · OPEN

Emily Norris

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running51:02 (50%)

Stations44:57 (44%)

Roxzone6:31 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate6:23/km+6.4%11.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:30	-
SkiErg	4:52	68
Running 2	6:15	-
Sled Push	2:32	145
Running 3	6:45	-
Sled Pull	5:35	148
Running 4	6:59	-
Burpee Broad Jump	9:32	222
Running 5	6:43	-
Rowing	5:12	72
Running 6	6:29	-
Farmers Carry	2:53	179
Running 7	6:39	-
Sandbag Lunges	6:08	153
Running 8	6:47	-
Wall Balls	8:13	140
Running Total	51:02	118
Roxzone Total	6:31	120