Analiză cursă HYROX: Ben Clarke & Francois Du Toit - Cape Town 01:13:29 | HyCoach

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Analiză cursă HYROX: Ben Clarke & Francois Du Toit

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · AUS

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Timp total: 01:13:29
Clasament: #108
Clasament AG: #19
Categorie: DOUBLES · OPEN

Ben Clarke

Francois Du Toit

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running44:34 (61%)

Stations24:37 (33%)

Roxzone4:22 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:34/km+9.7%11.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:58	-
SkiErg	4:00	190
Running 2	5:21	-
Sled Push	1:16	41
Running 3	5:38	-
Sled Pull	3:16	150
Running 4	5:42	-
Burpee Broad Jump	3:06	114
Running 5	6:00	-
Rowing	4:08	25
Running 6	6:05	-
Farmers Carry	1:38	92
Running 7	5:52	-
Sandbag Lunges	3:10	49
Running 8	6:02	-
Wall Balls	4:03	-
Running Total	44:34	84
Roxzone Total	4:22	58