Analiză cursă HYROX: Ross Mckernan & James White

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Timp total: 01:11:05
Clasament: #86
Clasament AG: #8
Categorie: DOUBLES · OPEN

Ross Mckernan

James White

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running43:23 (61%)

Stations23:15 (33%)

Roxzone4:31 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:25/km+12.0%11.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:53	-
SkiErg	3:57	171
Running 2	5:08	-
Sled Push	1:24	100
Running 3	5:42	-
Sled Pull	2:56	107
Running 4	5:39	-
Burpee Broad Jump	2:18	20
Running 5	5:51	-
Rowing	4:06	24
Running 6	5:46	-
Farmers Carry	1:31	93
Running 7	5:45	-
Sandbag Lunges	2:44	18
Running 8	5:42	-
Wall Balls	4:19	86
Running Total	43:23	116
Roxzone Total	4:31	77

Analiză cursă HYROX: Ross Mckernan & James White - Cape Town 01:11:05 | HyCoach