Analiză cursă HYROX: Ashley Down & James Thomson - Cape Town 01:35:38 | HyCoach

Analiză cursă HYROX: Ashley Down & James Thomson

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Timp total: 01:35:38
Clasament: #204
Clasament AG: #21
Categorie: DOUBLES · OPEN

Ashley Down

James Thomson

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running65:22 (68%)

Stations25:09 (26%)

Roxzone5:13 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate8:10/km+0.4%23.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:43	-
SkiErg	3:51	109
Running 2	9:10	-
Sled Push	1:22	86
Running 3	9:16	-
Sled Pull	2:07	4
Running 4	9:24	-
Burpee Broad Jump	3:38	203
Running 5	9:30	-
Rowing	4:34	174
Running 6	9:18	-
Farmers Carry	1:35	116
Running 7	9:12	-
Sandbag Lunges	3:30	119
Running 8	4:53	-
Wall Balls	4:32	-
Running Total	1:05:22	202
Roxzone Total	5:13	130