Analiză cursă HYROX: Luke Fisher & Ashraf Coleman - Cape Town 01:47:11 | HyCoach

Analiză cursă HYROX: Luke Fisher & Ashraf Coleman

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Timp total: 01:47:11
Clasament: #446
Clasament AG: #118
Categorie: DOUBLES · OPEN

Luke Fisher

Ashraf Coleman

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running66:38 (62%)

Stations28:58 (27%)

Roxzone11:39 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate8:20/km+25.5%31.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:40	-
SkiErg	4:19	422
Running 2	6:04	-
Sled Push	1:34	253
Running 3	6:44	-
Sled Pull	3:29	297
Running 4	7:18	-
Burpee Broad Jump	3:52	323
Running 5	13:12	-
Rowing	4:50	381
Running 6	10:22	-
Farmers Carry	1:32	147
Running 7	7:37	-
Sandbag Lunges	3:55	283
Running 8	10:44	-
Wall Balls	5:27	319
Running Total	1:06:38	410
Roxzone Total	11:39	436