Analiză cursă HYROX: Lara Anderson & Courtney Pulford - Cape Town 01:06:09 | HyCoach

Analiză cursă HYROX: Lara Anderson & Courtney Pulford

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Timp total: 01:06:09
Clasament: #9
Clasament AG: #3
Categorie: DOUBLES · PRO

Lara Anderson

Courtney Pulford

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:46 (56%)

Stations26:01 (39%)

Roxzone3:26 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+5.4%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:23	-
SkiErg	4:18	18
Running 2	4:36	-
Sled Push	1:47	6
Running 3	4:54	-
Sled Pull	3:31	10
Running 4	4:45	-
Burpee Broad Jump	3:15	24
Running 5	4:48	-
Rowing	4:26	8
Running 6	4:45	-
Farmers Carry	1:38	11
Running 7	4:51	-
Sandbag Lunges	3:13	10
Running 8	4:47	-
Wall Balls	3:53	10
Running Total	36:46	9
Roxzone Total	3:26	8