Analiză cursă HYROX: Jonese Smit & Deyna Joseph - Cape Town 01:10:15 | HyCoach

Analiză cursă HYROX: Jonese Smit & Deyna Joseph

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · DOUBLES · PRO · RSA

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Timp total: 01:10:15
Clasament: #13
Clasament AG: #3
Categorie: DOUBLES · PRO

Jonese Smit

Deyna Joseph

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:32 (56%)

Stations27:23 (39%)

Roxzone3:26 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:57/km+12.1%18.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:09	-
SkiErg	4:41	50
Running 2	4:32	-
Sled Push	2:23	47
Running 3	6:18	-
Sled Pull	3:40	15
Running 4	4:55	-
Burpee Broad Jump	3:04	17
Running 5	4:53	-
Rowing	4:35	15
Running 6	5:58	-
Farmers Carry	1:36	7
Running 7	5:05	-
Sandbag Lunges	3:04	6
Running 8	4:46	-
Wall Balls	4:20	-
Running Total	39:32	14
Roxzone Total	3:26	7