Analiză cursă HYROX: Jade Keet & Nathan Adams - Cape Town 01:54:45 | HyCoach

Analiză cursă HYROX: Jade Keet & Nathan Adams

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · IRL

·

Timp total: 01:54:45
Clasament: #482
Clasament AG: #80
Categorie: DOUBLES · OPEN

Jade Keet

Nathan Adams

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running70:18 (61%)

Stations36:11 (32%)

Roxzone8:20 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate8:47/km-17.9%18.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:19	-
SkiErg	4:38	477
Running 2	9:47	-
Sled Push	1:49	398
Running 3	10:01	-
Sled Pull	4:38	473
Running 4	10:11	-
Burpee Broad Jump	6:26	495
Running 5	10:25	-
Rowing	5:48	495
Running 6	8:05	-
Farmers Carry	1:56	386
Running 7	8:02	-
Sandbag Lunges	4:58	428
Running 8	8:31	-
Wall Balls	5:58	406
Running Total	1:10:18	476
Roxzone Total	8:20	399