Analiză cursă HYROX: Andrew Cronje & Justin Willard - Cape Town 00:57:47 | HyCoach

Analiză cursă HYROX: Andrew Cronje & Justin Willard

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · DOUBLES · PRO · RSA

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Timp total: 00:57:47
Clasament: #10
Clasament AG: #1
Categorie: DOUBLES · PRO

Andrew Cronje

Justin Willard

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:39 (56%)

Stations22:05 (38%)

Roxzone3:09 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:05/km-3.9%8.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:11	-
SkiErg	3:43	36
Running 2	4:17	-
Sled Push	1:38	17
Running 3	4:22	-
Sled Pull	2:49	6
Running 4	4:16	-
Burpee Broad Jump	1:59	7
Running 5	4:11	-
Rowing	4:00	17
Running 6	4:09	-
Farmers Carry	1:29	12
Running 7	4:07	-
Sandbag Lunges	2:58	13
Running 8	4:10	-
Wall Balls	3:29	-
Running Total	32:39	-
Roxzone Total	3:09	11