Analiză cursă HYROX: Hannah Wilson & Shanna Swart - Cape Town 01:27:05 | HyCoach

Analiză cursă HYROX: Hannah Wilson & Shanna Swart

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · DOUBLES · PRO · NZL

·

Timp total: 01:27:05
Clasament: #43
Clasament AG: #11
Categorie: DOUBLES · PRO

Hannah Wilson

Shanna Swart

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running50:51 (58%)

Stations30:25 (35%)

Roxzone5:54 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate6:22/km+10.3%11.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:28	-
SkiErg	4:13	14
Running 2	6:18	-
Sled Push	2:26	50
Running 3	6:34	-
Sled Pull	4:07	27
Running 4	6:35	-
Burpee Broad Jump	4:21	52
Running 5	6:40	-
Rowing	4:49	40
Running 6	6:39	-
Farmers Carry	1:39	14
Running 7	6:57	-
Sandbag Lunges	4:05	44
Running 8	6:45	-
Wall Balls	4:45	-
Running Total	50:51	-
Roxzone Total	5:54	44