Analiză cursă HYROX: Benjamin Boehmer & Kashief Cross - Cape Town 02:08:03 | HyCoach

Analiză cursă HYROX: Benjamin Boehmer & Kashief Cross

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Timp total: 02:08:03
Clasament: #34
Clasament AG: #10
Categorie: DOUBLES · PRO

Benjamin Boehmer

Kashief Cross

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running89:51 (70%)

Stations26:43 (21%)

Roxzone11:32 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate11:14/km+50.4%30.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:04	-
SkiErg	3:47	46
Running 2	8:46	-
Sled Push	2:35	95
Running 3	11:20	-
Sled Pull	4:29	74
Running 4	13:29	-
Burpee Broad Jump	2:51	45
Running 5	13:59	-
Rowing	4:13	40
Running 6	13:19	-
Farmers Carry	1:49	48
Running 7	13:11	-
Sandbag Lunges	3:07	19
Running 8	12:48	-
Wall Balls	3:52	-
Running Total	1:29:51	-
Roxzone Total	11:32	36