Analiză cursă HYROX: Luke Jacobs & Simon Goldsbrough - Cape Town 00:54:07 | HyCoach

Analiză cursă HYROX: Luke Jacobs & Simon Goldsbrough

HYROX CAPE TOWN || — 26 martie 2027

Cape Town, South Africa · DOUBLES · PRO · RSA

·

Timp total: 00:54:07
Clasament: #4
Clasament AG: #1
Categorie: DOUBLES · PRO

Luke Jacobs

Simon Goldsbrough

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running29:40 (55%)

Stations21:42 (40%)

Roxzone2:50 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate3:43/km+5.9%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:44	-
SkiErg	3:32	13
Running 2	3:42	-
Sled Push	1:45	29
Running 3	3:48	-
Sled Pull	2:57	11
Running 4	3:51	-
Burpee Broad Jump	2:04	13
Running 5	3:55	-
Rowing	3:50	12
Running 6	3:52	-
Farmers Carry	1:26	12
Running 7	3:55	-
Sandbag Lunges	2:33	8
Running 8	3:57	-
Wall Balls	3:35	-
Running Total	29:40	3
Roxzone Total	2:50	3