Analiză cursă HYROX: Kitty Lok Lam Ma & Jessica Chi Wan Sung - Cape Town 01:16:07 | HyCoach

Analiză cursă HYROX: Kitty Lok Lam Ma & Jessica Chi Wan Sung

HYROX CAPE TOWN | SEASON 26/27 — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Timp total: 01:16:07
Clasament: #57
Clasament AG: #7
Categorie: DOUBLES · OPEN

Kitty Lok Lam Ma

Jessica Chi Wan Sung

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:59 (51%)

Stations28:50 (38%)

Roxzone8:22 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate4:52/km+13.1%9.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:00	-
SkiErg	5:06	327
Running 2	4:28	-
Sled Push	1:43	44
Running 3	4:49	-
Sled Pull	4:13	140
Running 4	4:49	-
Burpee Broad Jump	3:48	172
Running 5	5:06	-
Rowing	5:14	153
Running 6	5:07	-
Farmers Carry	1:18	5
Running 7	5:03	-
Sandbag Lunges	3:38	109
Running 8	5:41	-
Wall Balls	3:50	-
Running Total	38:59	60
Roxzone Total	8:22	52