Analiză cursă HYROX: Ho Lam Cheung & Nicole Tse - Cape Town 01:27:39 | HyCoach

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Analiză cursă HYROX: Ho Lam Cheung & Nicole Tse

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Timp total: 01:27:39
Clasament: #219
Clasament AG: #91
Categorie: DOUBLES · OPEN

Ho Lam Cheung

Nicole Tse

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:43 (52%)

Stations31:55 (36%)

Roxzone10:06 (12%)

Analiză alergare

Ritm mediuDegradareStabilitate5:43/km+12.8%9.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:35	-
SkiErg	4:36	33
Running 2	5:20	-
Sled Push	1:53	128
Running 3	5:32	-
Sled Pull	6:04	532
Running 4	5:55	-
Burpee Broad Jump	3:52	193
Running 5	5:50	-
Rowing	5:22	228
Running 6	5:55	-
Farmers Carry	1:51	250
Running 7	6:01	-
Sandbag Lunges	3:40	127
Running 8	6:37	-
Wall Balls	4:37	-
Running Total	45:43	222
Roxzone Total	10:06	197