Analiză cursă HYROX: Ching Man Chan & Lai Lai - Cape Town 01:28:22 | HyCoach

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Analiză cursă HYROX: Ching Man Chan & Lai Lai

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Timp total: 01:28:22
Clasament: #230
Clasament AG: #33
Categorie: DOUBLES · OPEN

Ching Man Chan

Lai Lai

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:26 (51%)

Stations33:18 (38%)

Roxzone9:42 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate5:41/km+3.0%8.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:34	-
SkiErg	4:59	268
Running 2	5:35	-
Sled Push	1:55	154
Running 3	5:38	-
Sled Pull	6:23	550
Running 4	5:52	-
Burpee Broad Jump	4:00	239
Running 5	5:49	-
Rowing	5:30	288
Running 6	5:49	-
Farmers Carry	1:40	113
Running 7	5:45	-
Sandbag Lunges	4:24	280
Running 8	6:28	-
Wall Balls	4:27	-
Running Total	45:26	-
Roxzone Total	9:42	167