Analiză cursă HYROX: 菲菲王 & 文霞朱 - Cape Town 01:34:13 | HyCoach

Analiză cursă HYROX: 菲菲王 & 文霞朱

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN

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Timp total: 01:34:13
Clasament: #285
Clasament AG: #38
Categorie: DOUBLES · OPEN

菲菲王

文霞朱

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running49:24 (52%)

Stations33:34 (36%)

Roxzone11:20 (12%)

Analiză alergare

Ritm mediuDegradareStabilitate6:10/km+12.9%10.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:57	-
SkiErg	5:03	312
Running 2	5:50	-
Sled Push	2:18	431
Running 3	5:56	-
Sled Pull	4:57	348
Running 4	6:21	-
Burpee Broad Jump	4:32	355
Running 5	5:59	-
Rowing	5:38	328
Running 6	6:28	-
Farmers Carry	2:00	323
Running 7	6:35	-
Sandbag Lunges	4:02	215
Running 8	7:21	-
Wall Balls	5:04	-
Running Total	49:24	285
Roxzone Total	11:20	288