Analiză cursă HYROX: 玮菁许 & Ka Ian Lam

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN · MAC

·

Timp total: 01:53:09
Clasament: #378
Clasament AG: #151
Categorie: DOUBLES · OPEN

玮菁许

Ka Ian Lam

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running62:56 (56%)

Stations36:03 (32%)

Roxzone14:13 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate7:52/km+17.9%14.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:30	-
SkiErg	5:28	627
Running 2	7:21	-
Sled Push	3:28	705
Running 3	7:38	-
Sled Pull	5:01	391
Running 4	7:45	-
Burpee Broad Jump	4:19	333
Running 5	8:15	-
Rowing	6:29	488
Running 6	8:16	-
Farmers Carry	1:56	330
Running 7	8:40	-
Sandbag Lunges	5:00	355
Running 8	9:35	-
Wall Balls	4:22	-
Running Total	1:02:56	-
Roxzone Total	14:13	380

Analiză cursă HYROX: 玮菁许 & Ka Ian Lam - Cape Town 01:53:09 | HyCoach