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Analiză cursă HYROX: 宁丁 & 珈旖郭

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN

宁丁 · 珈旖郭

Timp total: 01:35:40
Clasament: #335
Clasament AG: #53
Categorie: DOUBLES · OPEN

宁丁

珈旖郭

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running47:44 (50%)

Stations35:54 (38%)

Roxzone12:06 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate5:58/km+1.9%11.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:23	-
SkiErg	5:22	601
Running 2	6:00	-
Sled Push	2:14	445
Running 3	6:02	-
Sled Pull	4:40	308
Running 4	6:07	-
Burpee Broad Jump	5:44	565
Running 5	6:04	-
Rowing	5:37	378
Running 6	6:05	-
Farmers Carry	2:01	418
Running 7	6:07	-
Sandbag Lunges	5:22	423
Running 8	7:00	-
Wall Balls	4:54	-
Running Total	47:44	299
Roxzone Total	12:06	373