Analiză cursă HYROX: 荷肖刘 & 敏钟 - Cape Town 01:22:20 | HyCoach

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Analiză cursă HYROX: 荷肖刘 & 敏钟

HYROX CAPE TOWN || — 14 august 2026

Cape Town, South Africa · DOUBLES · OPEN

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Timp total: 01:22:20
Clasament: #160
Clasament AG: #21
Categorie: DOUBLES · OPEN

荷肖刘

敏钟

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:34 (49%)

Stations32:31 (39%)

Roxzone9:18 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate5:04/km+11.6%8.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:18	-
SkiErg	4:56	254
Running 2	4:53	-
Sled Push	2:29	654
Running 3	5:02	-
Sled Pull	5:09	530
Running 4	4:57	-
Burpee Broad Jump	2:53	36
Running 5	4:59	-
Rowing	5:16	235
Running 6	5:13	-
Farmers Carry	1:42	199
Running 7	5:27	-
Sandbag Lunges	3:42	179
Running 8	5:48	-
Wall Balls	6:24	-
Running Total	40:34	93
Roxzone Total	9:18	140