HYROX Race Analysis: Kong Ng & Caleb Heung - Shenzhen 00:59:16 | HyCoach

HYROX Race Analysis: Kong Ng & Caleb Heung

HYROX SHENZHEN — 15 august 2026

Shenzhen, China · DOUBLES · PRO · HKG

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Timp total: 00:59:16
Clasament: #14
Clasament AG: #6
Categorie: DOUBLES · PRO

Kong Ng

Caleb Heung

HYROX HYROX SHENZHEN - Shenzhen, China

15-16AUG.20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:40 (52%)

Stations22:02 (37%)

Roxzone6:39 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate3:50/km+6.3%9.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:00	-
SkiErg	3:45	17
Running 2	3:41	-
Sled Push	2:08	53
Running 3	3:55	-
Sled Pull	3:23	19
Running 4	3:53	-
Burpee Broad Jump	1:18	1
Running 5	3:58	-
Rowing	4:09	30
Running 6	3:57	-
Farmers Carry	1:29	32
Running 7	3:55	-
Sandbag Lunges	2:22	2
Running 8	4:26	-
Wall Balls	3:28	5
Running Total	30:40	24
Roxzone Total	6:39	22