Analiză cursă HYROX: Ilse Niebuhr & Christiaan Janse van Rensburg - Shenzhen 00:57:18 | HyCoach

Analiză cursă HYROX: Ilse Niebuhr & Christiaan Janse van Rensburg

HYROX SHENZHEN — 15 august 2026

Shenzhen, China · DOUBLES · OPEN · RSA

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Timp total: 00:57:18
Clasament: #3
Clasament AG: #1
Categorie: DOUBLES · OPEN

Ilse Niebuhr

Christiaan Janse van Rensburg

HYROX HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running33:05 (58%)

Stations21:15 (37%)

Roxzone3:02 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:07/km+2.8%10.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:05	-
SkiErg	4:01	43
Running 2	4:14	-
Sled Push	1:29	15
Running 3	4:20	-
Sled Pull	2:44	13
Running 4	4:14	-
Burpee Broad Jump	2:12	6
Running 5	4:20	-
Rowing	4:09	11
Running 6	4:19	-
Farmers Carry	1:31	11
Running 7	4:21	-
Sandbag Lunges	2:00	1
Running 8	-	-
Wall Balls	3:09	1
Running Total	33:05	4
Roxzone Total	3:02	2