HYROX Race Analysis: Joe Cheung & Kai Chon Lai - Shenzhen 01:14:05 | HyCoach

HYROX Race Analysis: Joe Cheung & Kai Chon Lai

HYROX SHENZHEN — 15 august 2026

Shenzhen, China · DOUBLES · OPEN · HKG

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Timp total: 01:14:05
Clasament: #131
Clasament AG: #36
Categorie: DOUBLES · OPEN

Joe Cheung

Kai Chon Lai

HYROX HYROX SHENZHEN - Shenzhen, China

15-16AUG.20262 days

HYROX SHENZHEN

Shenzhen, China

Season 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:50 (50%)

Stations28:59 (39%)

Roxzone8:21 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+10.9%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:36	-
SkiErg	4:08	172
Running 2	4:18	-
Sled Push	2:10	280
Running 3	4:35	-
Sled Pull	3:41	196
Running 4	4:39	-
Burpee Broad Jump	3:56	328
Running 5	4:48	-
Rowing	5:01	282
Running 6	4:50	-
Farmers Carry	1:59	277
Running 7	4:46	-
Sandbag Lunges	4:05	170
Running 8	5:20	-
Wall Balls	3:59	-
Running Total	36:50	-
Roxzone Total	8:21	113