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Acasă
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Analiza cursei
Analiză cursă HYROX: Ghada Nasr
HYROX ISTANBUL — 1 august 2026
İstanbul, Turkey · SOLO · OPEN · TUN
Ghada Nasr
Timp total
01:17:06
Clasament
#34
Clasament AG
#6
Categorie
SOLO · OPEN
GN
Ghada Nasr
1-2
AUG.
2026
2
Finalizat
2,935
HYROX ISTANBUL
İstanbul, Turkey
Sezon 9 (2026-2027)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
35:05 (45%)
Stations
32:42 (42%)
Roxzone
9:23 (12%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:23/km
+2.0%
7.7%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
5:10
-
SkiErg
5:05
106
Running 2
4:09
-
Sled Push
2:41
196
Running 3
4:06
-
Sled Pull
4:49
93
Running 4
4:18
-
Burpee Broad Jump
5:08
90
Running 5
4:09
-
Rowing
4:57
42
Running 6
4:22
-
Farmers Carry
2:13
156
Running 7
4:14
-
Sandbag Lunges
3:42
40
Running 8
4:40
-
Wall Balls
4:07
16
Running Total
35:05
28
Roxzone Total
9:23
139
