Analiză cursă HYROX: Lena Nappa - İstanbul 01:32:22 | HyCoach

Analiză cursă HYROX: Lena Nappa

HYROX ISTANBUL — 1 august 2026

İstanbul, Turkey · SOLO · OPEN · GER

Timp total: 01:32:22
Clasament: #176
Clasament AG: #37
Categorie: SOLO · OPEN

Lena Nappa

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:36 (48%)

Stations38:10 (41%)

Roxzone9:40 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:35/km+3.2%9.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:46	-
SkiErg	5:33	264
Running 2	5:17	-
Sled Push	3:06	309
Running 3	5:16	-
Sled Pull	4:41	79
Running 4	5:17	-
Burpee Broad Jump	5:23	109
Running 5	5:19	-
Rowing	5:17	152
Running 6	5:19	-
Farmers Carry	2:23	215
Running 7	5:27	-
Sandbag Lunges	4:07	73
Running 8	5:59	-
Wall Balls	7:40	268
Running Total	44:36	209
Roxzone Total	9:40	158