Analiză cursă HYROX: Gary El-Helou & Natasha Lonergan - Perth 01:00:21 | HyCoach

Analiză cursă HYROX: Gary El-Helou & Natasha Lonergan

HYROX PERTH — 21 august 2026

Perth, Australia · DOUBLES · OPEN · AUS

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Timp total: 01:00:21
Clasament: #34
Clasament AG: #3
Categorie: DOUBLES · OPEN

Gary El-Helou

Natasha Lonergan

HYROX HYROX PERTH - Perth, Australia

HYROX PERTH

Perth, Australia

Sezon 9 (2026-2027)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running33:09 (58%)

Stations23:54 (42%)

Analiză alergare

Ritm mediuDegradareStabilitate4:09/km-5.9%9.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:23	-
SkiErg	3:52	54
Running 2	4:16	-
Sled Push	1:44	42
Running 3	4:30	-
Sled Pull	2:58	39
Running 4	4:23	-
Burpee Broad Jump	2:19	23
Running 5	4:32	-
Rowing	4:22	42
Running 6	4:24	-
Farmers Carry	1:53	31
Running 7	4:01	-
Sandbag Lunges	3:05	27
Running 8	3:44	-
Wall Balls	3:41	-
Running Total	33:09	-
Roxzone Total	-	-